Book Report -- In Defense of Food: An Eater's Manifesto

My friend Andrea was reading this book, and after hearing a brief synopsis from her, I was intrigued. Not the "I-have-to-read-that-now!" kind of intrigued, but the sort of curiosity about something that you know will shake up your life a little bit, even if you don't really feel like shaking things up. Deep down, I really like complacency. It's comfortable. It feels better to be a little ignorant and keep living life the way you always have than to stumble across new information that shocks you a little bit into making some changes.

Which, of course, is what this book by Michael Pollan did, to some extent. Now, our household has been on an on-going quest for a healthy lifestyle ever since Eric and I got married. Little by little, we've been educating ourselves on finding the right balance of nutrition and exercise to keep our bodies and minds working as well as possible. So it's not like I've never thought about the things In Defense of Food pontificates on. Pollan just gave me a little more information...."food for thought," if you will.

The premise behind In Defense of Food is that we Americans don't eat like we were intended to eat as human beings, and we need to get back to the basics. Pollan suggests a mindset that is driven by reminding oneself to: "Eat food. Not too much. Mostly plants." In other words, eat mostly real, whole food, not "food products" created by science. Don't stuff yourself; it's just not healthy. And while there are some definite health benefits to eating meat, dairy, and grains, try to focus more on eating plants instead. For more information, read the book. :)

While Pollan didn't convince me that all "food products" are evil, he did convince me to at least think more carefully about the food I purchase and consume and its affect on both my body and the environment. For instance, I'm trying to frequent our local farmer's market more often for my produce than my local mega-mart. The food I can find there comes straight from the earth and has mostly been raised without pesticides and fertilizers...and is a heckuva lot cheaper than visiting the organic section of the regular grocery store. Thankfully, South Bend has an indoor farmer's market that is open three days a week, so I can actually fit this into my lifestyle in a more convenient fashion. Also, instead of going straight for the nutrition facts on food labels, I'm trying to worry less about the fat/protein/carb/calorie content (although those things should still be considered in a balanced diet) and concentrate more on exactly what is in the food I'm buying. Ideally, an ingredient list should consist of mostly food. I know, I know, that sounds crazy! But all those food derivatives (high fructose corn syrup, sodium bicarbonate, maltodextrin, monosodium glutamate, to name a few) are simply not food.

So anyway, I came away from the book having learned some things, as well as having more questions pop up in my mind to be considered in later research. But for now, I'm taking to heart his admonition to eat food, not too much, and mostly plants. What do I have to lose?

Reading with Dad

Hello! It's definitely summer! We've got Indiana's famous high-heat, high-humidity concoction of weather sitting right on our doorstep, and it looks like it's going to be staying for a while. The thunderstorms have moved away for a couple of days, but according to weather.com, they'll be back later this week to add more water to the too much we already have! Some of you may have seen reports about the flooding in our area. It's been pretty crazy. Two of my co-workers are still stuck in Indianapolis due to roads being closed between there and Bloomington. Hopefully, the water will start to recede soon and we won't have any more damage.

So because of the yucky weather lately, we've been spending more time indoors. Here's a video we took yesterday of Ian and Eric reading together in the nice, cool air conditioning.



Reading is one of our favorite family activities. There are many evenings where Eric and I don't even turn on the TV, but instead, sit in the living room and read. It's a very relaxing way to spend time together. Sometimes Eric even reads to me out loud, which is so much fun and a great way to share our favorite books with each other. Ian loves books, too, and we spend a lot of time reading to him each day. He has some favorites right now: Dr. Seuss' "Oh the Places You'll Go," "Winnie the Pooh and Honey Tree" (one of my personal favorites), and a library book called "Tough Trucks" that we recently ordered from Barnes & Noble because he likes it so much. We're finally getting away from just picture books and into the realm of books with more words on each page. He really seems to be enjoying stories now. It's fun to see your child developing interests in things you like to do as well!

Into the Clear Blue Sky

So I was driving home from the grocery store yesterday with Ian in the back seat. It was a chilly, blustery morning, and I had finished my weekly shopping much earlier than I normally do. As I crossed the overpass above State Road 37, I saw a huddled figure walking over the bridge. Glancing at the person while driving by, I noticed that it was a middle-aged woman. Since there is nothing on that highway for a couple more miles, I decided to stop and see if she needed a ride. Chances were, if she was walking that direction, she was probably going to someplace in my neighborhood and would probably appreciate not having to walk the whole distance in that weather. After inviting her, she got in my car, out of the wind.

Her name was Eileen. She was going to the license branch near my house to take care of a title matter with her RV. Her car broke down a week ago, and she's relatively new to Bloomington and didn't know anyone, which is why she was forced to walk. After guessing that she was a student, I asked what she was studying. As it turns out, she's a Ph.D. student in Human and Family Resources, focusing on miscarriage intervention and therapy. Interesting! I informed her that I recently had a miscarriage, and she began to immediately open up to me and explain why she chose this particular career path. It seems that several different events in her life have served to prepare her to work in this field, not the least of which was her daughter's experiencing a rather horrid miscarriage with very little emotional or physical support. She's also written a short book designed to help women through the loss of a child, whether unborn or not.

Once we got to the license branch, I gave her my phone number so she could call me when she was finished and I could take her back into Bloomington. Because she seemed so independent, I was surprised when she actually did call me about 45 minutes after I got back to the house. So, Ian and I jumped back in the car and picked her up from the license branch. By this time, it was sleeting horribly. I was so glad she didn't have to walk 5-6 miles in that! However, she admitted that the only reason she allowed me to give her a ride again was so she could give me a copy of her book, which she did once we arrived at her house. We parted ways then, after she shared that she felt the universe brought us together so we could participate in "reciprocal assistance." I smiled to myself as I thought, "Yes, the 'Universe,' indeed."

I'm so thankful to God for giving me the opportunity to meet this highly interesting woman. I almost drove right by her, thinking that I had groceries in the car, or that I might be putting my son in "danger" by picking up a strange person on the side of the road, but God spoke as clearly to me as He ever has that I needed to stop. Maybe it was for my benefit. Maybe it was for her encouragement. Maybe it was both.

--Lisa

PS: If you're interested in a copy of her book, email me, and I'll put you in contact with Eileen.